Organisational psychology + embodied recovery
For people who are good at coping, but not recovering.
Mary Duffy shares evidence-based tools from organisational psychology and yoga to help high-functioning professionals understand burnout, rebuild recovery, and work in a way their body can sustain.
Start here
Recovery is not a reward for finishing everything.
The Burnout Recovery Reset is a short email series for people who can keep going, but know that push-through mode is costing them.
Spot the signs of burnout before collapse
Understand your stress and recovery cycle
Try a five-minute nervous system reset
Redesign one work boundary
Build a recovery rhythm that survives real life
What Mary teaches
Practical psychology for people and workplaces that need recovery built in.
Burnout literacy
What burnout is, what it is not, and why capable people often miss the signs until recovery is already overdue.
Recovery as a skill
Practical ways to rebuild capacity through rest, attention, boundaries, nervous system regulation, and sustainable rhythms.
Healthier work
Evidence-based organisational psychology for workload, role clarity, autonomy, team norms, and better-designed jobs.
Embodied leadership
The yoga and mind-body bridge: noticing stress earlier, grounding before decisions, and leading from a regulated state.
About Mary
Evidence-based, practical, and grounded in the body.
Mary Duffy is a qualified organisational psychologist and certified yoga teacher. Her work connects the science of healthier workplaces with the lived reality of stress, recovery, and the body.
This is not about becoming less capable. It is about learning the recovery skills that capability often hides, postpones, or overrides.
Coming next
Free first. Paid offers when the work is useful enough to earn them.
The email list is the foundation. From there, Mary will test and shape practical offers around what the audience actually needs.
Get the Burnout Recovery Reset.
Five short emails for people who are tired of relying on coping alone.
Follow the work
Short ideas on burnout, recovery, mind-body practice, and better work.